graveyard shift

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  • October 31, 2014 at 1:22 pm #24291
    fran60
    Member

    Hi I work 4 graveyard shift a week so does days I eat less since I’m sleeping what can I do to eat properly on does day’s. Thank’s Fran

    November 1, 2014 at 1:19 am #24302
    Ossie-Sharon
    Member

    Hi, Fran60. Just be sure to get plenty of lean protein and produce, and of course, drink plenty of water.

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