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Home › Forums › Nutrition & Diet › soy and corn
In watching the video, the plan says to avoid soy & GM corn, however, its appears on some of the menu’s. I’m confused, should I be looking for substitues for those types of foods or follow the plan as listed?
Hi, Becky. The video covers the most common versions of popular foods, whereas we encourage you to seek better ones – going organic generally takes care of the GM issue for both soy and corn, and avoiding overly refined or processed foods takes care of the rest of the issues.
ok, great..thank you!
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