soy and corn

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  • #24360
    Becky1972
    Member

    In watching the video, the plan says to avoid soy & GM corn, however, its appears on some of the menu’s. I’m confused, should I be looking for substitues for those types of foods or follow the plan as listed?

    #24415

    Hi, Becky. The video covers the most common versions of popular foods, whereas we encourage you to seek better ones – going organic generally takes care of the GM issue for both soy and corn, and avoiding overly refined or processed foods takes care of the rest of the issues.

    #24428
    Becky1972
    Member

    ok, great..thank you!

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