Number of Carbs/Proteins/Fats

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  • November 4, 2014 at 2:22 pm #24375
    cheriecasey
    Member

    Where is the information in the resources regarding how many carbs/proteins/fats you SHOULD have in a day? They ARE listed at the end of each recipe. Thanks

    November 10, 2014 at 2:58 pm #24534
    Ossie-Sharon
    Member

    Hi, Cherie. You can find that information by clicking on “Exchange mode” in the toolbar above your finished menu. Those exchanges (and the ones in the recipes) translate to those in this document – http://www.trimdownclub.com/exchanges-lists.

    November 10, 2014 at 8:07 pm #24558
    TDarla
    Member

    I just started this program and I feel like I am eating a lot of carbs. When I go the exchange mode it says that a cup of strawberries have 0 carbs. But I think a cup of strawberries have about 11 carbs. Could you explain? Thank you!

    November 12, 2014 at 4:34 am #24595
    Deborahjjhayes
    Member

    http://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange li sts/subsitutions list …whatever you want to call it!!

    This is the exchange list for TDC Strawberries count 1 cup as a fruit carb

    November 16, 2014 at 11:18 pm #24675
    Ossie-Sharon
    Member

    Hi, TDarla (and thanks, Debbie!). This program is actually fairly low-carb, about 40-45% of energy from carbohydrates, compared to 50-65% in usual diets.

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