Milk

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  • November 4, 2014 at 6:41 pm #24382
    mel5555
    Member

    How much milk are we allowed on our cereals? which type of milk would be best? skimmed or full fat?
    Thank you.

    November 4, 2014 at 11:32 pm #24384
    brendaneal2266
    Member

    I just read 2% from Ozzie. We don’t drink milk. We use almond and cashew milk. Is that OK anyone???

    November 4, 2014 at 11:35 pm #24385
    brendaneal2266
    Member

    I do use nonfat coffee mate in my coffee though! Bad girl but I’m cutting way back!

    November 5, 2014 at 10:11 pm #24406
    mel5555
    Member

    Thanks, really enjoying reading through the forum. Wondering about tomatoes? I have read eating green leafy salads, but not much about eating tomatoes, is this OK to add to salads in moderation?

    November 10, 2014 at 4:50 pm #24546
    Ossie-Sharon
    Member

    Hi, mel5555 and brendaneal2266. Yes, 2% is a good compromise if you aren’t drinking a high-quality type of dairy milk (such as organic pastured) or a vegan-type milk such as nut or grain milk (those are great, by the way). Tomatoes are excellent, and 1 medium (about 7 cm across, or 150 g) or a cup of cherry tomatoes (also 150 g) is considered a vegetable exchange.

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