fruit

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  • November 5, 2014 at 3:57 pm #24400
    headrick5
    Member

    Is it okay to have one of my fruits with my evening snack? Also if it is lunch and I haven’t had my snack do I miss my snack and eat my lunch?

    November 10, 2014 at 4:42 pm #24544
    Ossie-Sharon
    Member

    Hi, headrick5. Yes to both – just make sure that over the course of each day that you get at least 5 total fruit/vegetable servings and 3 servings of calcium-rich foods or beverages. However, missing one once in a while is also fine – just do the best you can and whatever is convenient.

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