Correct Combinations

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  • November 7, 2014 at 4:44 am #24445
    jacquiesliman
    Member

    Could you please let me know the correct fat and carbohydrate compositions and portion size.

    Thank you very much

    November 10, 2014 at 11:41 am #24519
    Ossie-Sharon
    Member

    Hi, jacquiesliman. Those compositions are different for everyone, depending on details you provided in your profile. Your needs are about 60-65 grams of fat, 180 grams of carbohydrates, and 70 grams of carbohydrates. You can see the portion sizes that appear for each food category (with fruits and vegetables getting their own) by clicking on “Exchange mode” in the toolbar above your finished menu in the Menu Planner application. Our exchanges are very similar to those recommended by diabetic and dietetic associations, and you can see them here: http://www.trimdownclub.com/exchanges-lists.

    November 24, 2014 at 5:29 am #24808
    LyndaRussell
    Member

    Are these portions per meal or per day?

    November 26, 2014 at 12:47 am #24858
    Ossie-Sharon
    Member

    Hi, Lynda. That’s per day.

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