syrup

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  • November 12, 2014 at 1:57 pm #24603
    sumbut
    Member

    when they give us waffles and pancakes on our menus does that include syrup.. if so what is the healthiest kind to buy and if not what can we use on dry waffles or pancakes

    November 12, 2014 at 6:00 pm #24611
    Deborahjjhayes
    Member

    It does not include syrup… TDC would like you to use all natural products… maple syrup. I boil down fruit with Stevia and vanilla to use for topping on my waffles and pancakes. It is scrumptious on my TDC pumpkin pancakes. The recipe is in out group forum. You can add about two or three Tablespoons of maple syrup to about 4 cups of fruit.. 1/2 cup counts as 1 fruit!! Enjoy.

    November 12, 2014 at 6:06 pm #24612
    Deborahjjhayes
    Member

    This is the website link Ossie gave me when I asked her the same question!
    A new supplier of sugar free gluten free ketchup and honey!! Who knew there was such a thing as sugar free honey. Highly recommended by Ossie. I ordered because she suggested it when I asked about sugar free ketchup!
    http://www.Nature‘sHollow.com
    they also have jams, pancake syrup, sugar free honey, BBQ sauce,
    BTW It tastes GREAT!!!!! I didn’t order enough because I wanted to taste it first! Only 15 calories a TBS. a little high in sodium 110mg But it only has 2gm of sugar alcohol. Counts as nothing unless you DRINK it!!haha

    November 13, 2014 at 1:35 pm #24626
    sumbut
    Member

    thanks so much…umm is maple syrup healthier?

    November 16, 2014 at 11:29 pm #24679
    Ossie-Sharon
    Member

    Hi, Sumbut (and thanks, Debbie!). Pure maple syrup is fine, but do stay away from the artificial types.

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