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Hi Cathryn,
If your menu planner is giving you a Free Spread there is a pot by it that has the ingredients. I tried to get the link for you and hopefully this will work.
http://www.trimdownclub.com/free-spreads/
They are basically fats, jams or spreads that you can add to your bread, muffins or bagels.
I hope this helps.
Good success to you!
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