juicing

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  • November 24, 2014 at 1:17 am #24807
    jaab1529
    Member

    I typicaly replace my breakfast with a fruit and vegetable juice I prepare in the morning. Is this ok

    November 24, 2014 at 10:03 pm #24817
    awilla
    Member

    I prepare a fruit and vegetable smoothie for breakfast (spinach or kale, frozen banana or fresh banana, cucumbers, zucchini, etc.) and eat breakfast such as oatmeal with diced apples and cinnamon, egg white, nuts (cashews, almonds), peanut butter powder in my smoothie. This keeps me full longer.

    November 26, 2014 at 12:58 am #24860
    Ossie-Sharon
    Member

    Hi, jaab1529. The juice sounds great, but we would recommend to add a source of protein. Awilla’s suggestion is excellent.

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