Salt?

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  • November 24, 2014 at 8:21 pm #24815
    tbrown62
    Member

    I don’t see Salt on the list of approved herbs & spices. I know salt is bad, but it’s one of my weaknesses. Can we have ANY salt?

    November 26, 2014 at 12:57 am #24859
    Ossie-Sharon
    Member

    Hi, tbrown62. Yes, of course. If you avoid processed, pre-salted foods, adding some at the dining table is less of a big deal. If you can, try to get a good-quality salt, such as Aztec, Celtic, or Himalayan, or try a salt substitute rich in potassium.

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