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hello there im new to the site.
after being over weight for the past years ive finally decided I had to do something
I bought a total gym to get into shape and I just joined here a week ago.
just got through the first week and lost 3 lbs.
one thing I did notice is im not bloated eating the foods in my new menu.
what is the average weight loss per week?
I do exersize 4 times a week along with yardwork and walking the dogHi, TurboCoupe88, and welcome. Congratulations on being off to a great start! The average weight loss per week here is about a pound, which is a nice slow rate. Gradual weight loss tends to support long-term maintenance.
well here it is almost done with week 2 and I feel good but I stepped on the scale and it seems I have gained 5 lbs?
I also have never eaten this much food
I don’t understand how I could lose 3 lbs and yet gain 5?
is it possible that the portion size is too big?Hi, TurboCoupe88. If you have been working out, some of your fat may have switched over to muscle, which is heavier – at the beginning stages of a lifestyle program, sometimes the scale doesn’t move, even if you are feeling and even looking better. As for portions, you can cut back if you wish – about 1/8-1/4 from all portions except fruits and vegetables.
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