Too much food

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  • November 29, 2014 at 6:49 pm #24924
    srovello
    Member

    I know this is only day one, but the meals are way bigger than I am used to. The snacks don’t make me feel ill, but eating the entire meal is rather sickening. Can I eat less but make sure I keep it balanced from all of the foods on the plate. I felt gross after breakfast, and now gross after lunch.

    November 30, 2014 at 5:13 am #24926
    Deborahjjhayes
    Member

    Just eat balanced from everything that ‘s on your plate. Quit when you start feeling full. You’ll still lose. Try to eat a little of your snack , balanced. This isn’t supposed to make you sick… It is supposed to make you full and not hungry. Good luck.

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