Green Beans?

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  • November 29, 2014 at 11:32 pm #24925
    tbrown62
    Member

    Does anyone know if green beans are an allowed veggie? I don’t see them on the list.

    December 2, 2014 at 1:42 pm #24959
    Ossie-Sharon
    Member

    Hi, tbrown62. All vegetables are allowed and even encouraged, it is just a matter of portion size. The range is from 1/2 cup or about 100 grams for starchy ones like potatoes and corn to several cups for “free” ones like lettuce; those like green beans are in the middle, and each portion is about 1 cup. In the Menu Planner application, starchy vegetables are listed under “Carbohydrates,” whereas the rest are listed under “Vegetables”.

    December 4, 2014 at 1:06 am #24986
    tbrown62
    Member

    Thank you! Another question. What is Fast Food Vegetable? I can’t find that description anywhere.

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