Training

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  • December 8, 2014 at 1:22 pm #25082
    tamirhovav
    Keymaster

    Just started to go to the gym in the mornings, great feeling. any tips for future?

    December 9, 2014 at 11:59 pm #25110
    Ossie-Sharon
    Member

    Hi, RogerBon, and welcome. You’re on the right track! At this point, we wouldn’t recommend any changes. Just remember to get plenty of fluids and to eat well afterwards.

    January 27, 2015 at 11:20 pm #26420
    PickleballJudy
    Member

    i havent noticed where you would log your activity level and thinking that your meal plan would be adjusted for this? i am very active and play pickleball for at least 2 hours sometimes 6 days of the week. my concern is my energy level???

    January 28, 2015 at 11:00 pm #26453
    Ossie-Sharon
    Member

    Hi, PickleballJudy. Our calculations assume a certain level of physical activity. Since yours is about twice the usual, please do add any 3 of a carb, protein, fat fruit, vegetable.

    February 23, 2015 at 5:53 pm #27325
    wanda35
    Member

    What is the best work out for losing belly flab

    February 23, 2015 at 10:26 pm #27333
    SNC1
    Member

    If I’m going to do cardio when I first wake up, should I eat and then exercise or exercise and then eat?

    February 25, 2015 at 12:11 pm #27420
    Ossie-Sharon
    Member

    Hi, SNC1. Either way is fine unless exercising on an “empty stomach” gives you a headache or you have blood sugar issues.

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