What type of low fat yogurt to buy?

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  • January 3, 2015 at 9:48 pm #25505
    jaranaannas
    Member

    There are many choices and I was not sure if I should be looking for plain yogurt or if I can eat flavored yogurt (as that will add more sugars to the total). Help please.

    January 4, 2015 at 12:03 am #25507
    Chickadee77
    Member

    I too would like to know as I don’t eat low fat yogurt because of the aspartame

    January 4, 2015 at 4:56 am #25535
    Ossie-Sharon
    Member

    Hi to both of you. The best yogurt will be organic and pastured (meaning the milk is from cows that eat a natural diet of grasses and bugs). It is recommended to select plain, not non-fat/skim or anything with a sweetener, and add your own sweetener and cut-up fruit or berries. You can read about which types of sweeteners we recommend here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/.

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