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Can the program help me plan and prepare meals that are vegan, gluten-free and soy-free, but have all the nutrients I need? Are there recipes that would work?
Most of our recipes are gluten-free, nearly all are soy-free, and a fair number are vegan (and a few others can be converted to vegan by substituting non-dairy for dairy or oil for butter).
What about the popular Gardein products you find in the frozen section. Are they acceptable on this plan?
Hi, Lucianne. One of the major principles of the program is to eat fresh, unprocessed foods. Though they appear to have a more mindful collection of ingredients than many, they are still quite processed. I would suggest limiting their use to no more than 1-2 servings a week.
I am also gluten intolerant, lactose intolerant and vegetarian. I’ve had confusion trying to set up the weekly menus. Any advice? There don’t seem to be options to fit my food needs.
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