Beans – Protein – Pollock

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  • January 12, 2015 at 3:19 pm #25816
    Lassiegirl
    Member

    Are beans such as kidney, garbanzo and black considered veggies or a protein? How come Pollock is not mentioned under fish as a choice?

    Thanks

    January 14, 2015 at 3:40 am #25853
    Ossie-Sharon
    Member

    Hi, Lassiegirl. They are considered half protein/half carbohydrate, listed in the “Carbohydrates” section, “Legumes” subsection.
    As for pollock, it is listed as “whitefish”.

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