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Free Foods
The following foods and beverages are very low in energy (calories), and so you can eat and drink as much of them as you want–assuming a certain level of reason, of course! Some, such as green tea, herbs, spices, and similar seasonings, add significant health benefits and so are encouraged.
Herbs
Spices
Seasoning blends
Garlic
Ginger
Non-caloric sweeteners (Stevia, monk fruit, inulin)
Vinegar
Mustard
Soy sauce
Tamari sauce
Worcestershire sauce
Chili/Tabasco Sauce (no tomato, unsweetened)
Liquid aminos
Liquid smoke
Yeast (Baker’s/Nutritional)
Yeast Extract (Marmite/Vegemite)
Pickles
Pickle relish
Water (unsweetened)
Seltzer (unsweetned)
Coffee (unsweetened)
Coffee substitute (unsweetened)
Tea (unsweetened)
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