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Home › Forums › Nutrition & Diet › Red wine allowed?
First day…..can I have a glass of red wine?
If you must indulge in alcoholic beverages, then you want to be smart about it. If you have a special occasion, then allow yourself to enjoy 1-2 of the right drinks that you sip slowly throughout the night. As a general rule of thumb, you shouldn’t allow yourself more than 1-2 drinks per week. As for what to drink, your best choices are red wine, vodka, or gin. Red wine offers some antioxidants that your body can utilize, so it offers some sort of health properties. Not only that, but it also happens to be the type of beverage that you can sip slowly.
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