Lemon water

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  • January 20, 2015 at 4:26 pm #26082
    Lindalou45140
    Member

    My doctor wants me to drink a cup of hot lemon water with a small amount of honey each morning. How do I count the lemon. I use 1/2 of lemon for juice. Should it be part of the fruit and if so how much?

    January 21, 2015 at 2:50 am #26108
    Ossie-Sharon
    Member

    Hi, Lindalou. No, lemon and its juice are “free” and does not need to be counted. A small amount of honey – up to a teaspoon each day – is also not a problem.

    January 21, 2015 at 4:48 am #26122
    bettywolverton1
    Member

    this is good to know I don’t use the honey but I do use hot water with lemon.Not quite that much though.Thanks.

    January 21, 2015 at 2:45 pm #26146
    Lindalou45140
    Member

    Thank you so much for responding

    January 22, 2015 at 12:58 pm #26170
    territalks
    Member

    Sounds lovely Lemon Water, I suffer with a lot of indigestion I am also a Type 2 Diabetic (tablet) controlled. I have just found out that I may have under/over active thyroid problems, I see a specialist in February. Can anyone give me any advice on how to combat indigestion please.

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