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I don’t understand why all the beans everyday? Feel like a farting fool!
Also, if we can’t eat everything on the menu can we skip it? I don’t have enough breaks at work to eat all that stuff.I was also wondering what to do if I skip a snack. Is it important to eat all the food in the menu each day or do I just say “oh well” and stay on the plan. A couple of times I just wasn’t hungry and forgot to eat. (I never thought I would ever hear myself say that!!!)
By the way, I am on day 6, down 2 1/2 pounds and feeling SO much better all ready. For the first time in a long time I feel like there is hope!
Congratulations, buzycybill! We wish you continued success and improving health 🙂 It is great that you are in tune with your hunger and satiety signals, and if you want to skip a snack here and there, that’s fine. Just ry to be sure to get in at least 5 total fruit+vegetable and 3 total calcium-rich food servings each day. If you find yourself getting too hungry toward the end of the day, then perhaps rethink it. Be well!
Hi, paxaqua. If beans don’t like you, no pressure to eat them or too much of them. I suggest perhaps trying the full Menu Planner application so you can pick and choose what you want, and avoid what doesn’t work for you. As for skipping items, that’s fine – as I told buzy below, just be sure to get plenty of produce and calcium.
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