new person

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  • January 25, 2015 at 5:13 pm #26282
    jerrybobbie67
    Member

    i am new to this hope i can get some good ideas from everybody.my name is bobbie.

    January 25, 2015 at 7:30 pm #26285
    Esmile
    Member

    Hi, go to My Downloads and read the Trim Down Main Program Guide, this will educate and hopefully motivate you, it sure did me and I’ve lost almost 11 pounds in 3 weeks doing this. First week get your weeks menu sorted, print off the grocery list and go shopping!

    January 27, 2015 at 3:08 am #26351
    Ossie-Sharon
    Member

    Hi, JerryBobbie67, and welcome! Esmile, thanks for the great advice, and congratulations!

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