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I really need to lose some serious weight, 120 lbs! The meal plan will help but need to get body into shape also which improves evrything I am told from BP to cholesterol.
Hi, and welcome. We are happy to help. I’m assuming you are post-surgery rather than preparing for it (please correct me if I’m wrong), and so congratulations on taking this important step in toward a new life.
With regard to the exercise element, we would advise that you first consult with the healthcare professional who is familiar with your case to see if he/she prefers you do specific exercises or ssee a physical therapist who would recommend an exercise plan.
If you are cleared for a certain level of activity and are free to select your own, please do repost, and I will get back to you.
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