coffee

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  • January 26, 2015 at 1:39 am #26300
    delco11
    Member

    coffee allowed

    January 27, 2015 at 2:01 am #26345
    Ossie-Sharon
    Member

    Hi, delco11. Definitely! Coffee is a “free” beverage, though note that the sweetener and whitener may need to be taken into account in your menu. YOu can read more about recommended sweeteners here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/.

    January 28, 2015 at 5:14 am #26429
    labor678
    Member

    Can I have half and half in my coffee

    January 28, 2015 at 10:55 pm #26451
    Ossie-Sharon
    Member

    Hi, labor678. Sure. Up to 1 tablespoon (15 ml) is “free,” and every 2 tablespoons (30 ml) after that is 1 fat exchange.

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