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I feel pretty good because I’ve lost 4 lbs. after my first week. I’m still having trouble moving around the website to find things, though. Where do I find the list of “free spreads”?
Hi nhhicks61,
Congratulations on your success!
You can find the list of free spreads in your final menu plan. They are listed beneath meals that you can include spreads. You will see a plate icon and by clicking on this, you will see the Free Spreads for that dish.
Best 🙂
I have tried the links and everything else listing the “free spreads” and still can’t find it. I’ve been through the menu ten different ways.
Hi BabciaSusan,
Happy to help.
Below you will find different categories of free foods –
• Click here for a list of fresh vegetables that are loaded with nutrients and can be eaten as much as you like – http://www.trimdownclub.com/free-vegetables
• Spices and herbs can add wonderful flavors to your meal. Feel free to add them as you like.
• Non-fattening drinks – Free, recommended beverages: drink as much as you want of these non-fattening drinks – http://www.trimdownclub.com/free-drinks/
• Here are “free spreads” that you can put on your bread – http://www.trimdownclub.com/free-spreads/
Best 🙂
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