Portions for my husband

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  • January 27, 2015 at 4:13 pm #26393
    SlimSong
    Member

    My husband doesn’t have a weight problem (I now have achieved my weight goal!- – thank you, Trim Down Club!), but he would like to eat right along with my menus so I won’t have to cook him different things. How can I adjust the portion sizes for him? He is age 70, height 6 ft., weight 160 lbs., and has an active workday.

    January 27, 2015 at 6:31 pm #26406
    Ossie-Sharon
    Member

    Hi, SlimSong – congratulations! That is wonderful news.
    We definitely agree that you should be dining together. Assuming you have similar activity levels, he needs a little more than one-third more than you.

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