Exchanges

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  • January 28, 2015 at 1:09 am #26427
    ddeats
    Member

    Would appreciate someone explaining the “Exchanges” protein vs carbs—-what does it mean?
    Thanks

    January 29, 2015 at 12:01 am #26459
    Ossie-Sharon
    Member

    Hi, ddeats. Exchanges are units like currency. Each exchange of a certain food group contains a certain amount of carbohydrate, protein, and or fat. See this list for examples – http://www.trimdownclub.com/exchanges-lists.

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