Green beans and peas

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  • February 8, 2015 at 10:35 pm #26852
    pbell29
    Member

    Where do these delicious vegetables fit into the diet?

    February 8, 2015 at 11:58 pm #26863
    Ossie-Sharon
    Member

    Hi, pbell29. Green beans are a regular vegetable, and one cup cooked or raw is a vegetable exchange, and green peas are a starchy vegetable, so 3/4 cup raw or 1/2 cup cooked is a carb exchange.

    February 9, 2015 at 12:12 am #26868
    pbell29
    Member

    Thanks so much. I like both (and grow them)but was dismayed not to see them on the free list nor was I able yet to figure out the exchange system. Might they be added to one of the lists in the future? I am new to the program but am drawn to the flexiblity and personalization.

    February 11, 2015 at 12:26 am #26934
    Ossie-Sharon
    Member

    Hi, pbell. Green beans are in the vegetable list under “haricots”. Green peas was in the lists, and tech support is checking why they slipped out and will put them back.

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