Quick-and-simple upgrade of a picnic must-have.
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Ingredients
- 3 cups / 360 ml rotini noodles, preferably whole grain or legume, cooked
- ½ cup / 120 ml shredded hard cheese, preferably organic pastured
- 1 cup / 240 ml mayonnaise, preferably omega-3
- 1 cup / 240 ml sour cream, preferably organic pastured
- ¼ cup / 60 ml vinegar
- 3 Tbsp / 45 ml ranch-style herb blend (e.g., black pepper, chives, dill weed, garlic, onion, parsley)
Directions
- Mix all together
what can you drink on this diet
Hi, jacobsmeyer. We of course recommend water, still or carbonated, plain or or flavored with cut up fruit peels (just steep like tea). We also recommend teas and coffee – just be wise about what you add to it, avoiding artificial creamers and sweeteners. If you like soda, we recommend you make your own rather than relying on readymade products with excessive sugar or artificial sweeteners that can work against your goals here; just dress up plain soda water with natural flavor extracts (yes, “cola” is available!) or citrus peels and a natural no-carb sweetener (such as Stevia, monk fruit, and/or erythritol). Other beverages, such as fresh-squeezed juices and milks, are considered foods.