Crackers

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  • November 4, 2012 at 10:30 pm #2695
    Peggy
    Participant

    My husband and I are just starting this program and have a question on crackers. Are Toasteds Crackers such as Toasted Sesame and Harvest Wheat ok for a snack. I was diagnosed with celiac sprue and have the 7 Grain Crackers with Sea Salt. Are these type of crackers allowed on this program?

    February 18, 2017 at 1:03 am #37836
    theresamesser
    Member

    I would like an answer to this question also

    February 18, 2017 at 4:09 am #37837
    jeanninerowell5840
    Member

    I would like to know what a serving is and also when you talk about veg. Choice what are your choices

    February 18, 2017 at 8:58 pm #37840
    Ossie-Sharon
    Member

    You can tell if crackers are OK by checking the label (look for things like “100% whole” grain or wheat, etc.) and the ingredients list (avoid artificial additives, refined flours, high-fructose corn syrup, etc.).

    February 18, 2017 at 9:01 pm #37841
    Ossie-Sharon
    Member

    Hi, Jeannine. In general, a serving depends on the food and how much you are allotted. You can see your allottment by clicking on “Exchange mode” in the toolbar above any of your menus. With regard to vegetables, a serving of non-starchy vegetables is 1 cup (240 ml), and for starchy vegetables 1/2 cup (120 ml).

    February 21, 2017 at 2:09 pm #37865
    Karenbutcher22
    Member

    My menu planner is allowing me 6 Soda/Digestive biscuits! Does this mean McVities Digestive biscuits?

    February 21, 2017 at 10:15 pm #37872
    Ossie-Sharon
    Member

    Hi, Karen. No, these refer to the very tiny, thin types (about 5 cm in diameter, just a couple of mm thick) such as Cathedral City Baked Bites.

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