Nutrition & Diet

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  • February 12, 2015 at 1:36 am #26980
    Mhouse64
    Member

    I have looked every where and found no answer to my question if any one knows the answer to it please tell me. CAN YOU SWITCH MONDAY’S LUNCH FOR WEDNESDAY’S LUNCH AND SO FORTH? oR DO YOU HAVE TO EAT T HE FOODS ON THAT PARTICULAR DAY? Answers please!!!!

    February 12, 2015 at 5:05 am #26982
    mmcintosh
    Member

    Its better not to switch. If I don’t feel like the menu on one day I just go ahead to the next day

    February 12, 2015 at 6:48 pm #27003
    Mhouse64
    Member

    Thank You

    February 12, 2015 at 6:48 pm #27004
    Mhouse64
    Member

    Thank You mmcintosh.

    February 12, 2015 at 6:52 pm #27005
    Mhouse64
    Member

    Well my first week on this program and I weighed in today and have lost 9 pounds. This has started out great! I know it will slow down a bit but I am happy for now. I have not been hungry or felt deprived on this program. I am reading everything I can on this program and find it more helpful than any other diet I have been on, and BELIEVE ME I h ave tried and failed on all. I eat more now than ever before and it goes by my foods that I picked out. The other program you have to eat exactly what they prescribe or you wont loose any weight. I LOVE THIS PROGRAM.

    February 14, 2015 at 1:03 am #27032
    Ossie-Sharon
    Member

    Congraulations, Mhouse64! Yes, you absolutely can switch things around. Whatever makes it work for you 🙂

    February 14, 2015 at 2:30 am #27042
    bd2486
    Member

    I understand that each day’s menu is meant to go together, so you can switch items within that day only. Correct me if I’m wrong.

    February 16, 2015 at 10:04 am #27093
    Ossie-Sharon
    Member

    Hi, bd2486. Absolutely!

    February 19, 2015 at 3:16 am #27212
    Mhouse64
    Member

    Well Ossie-Sharon on my reply you said I could switch things around from any day. then on another reply you said switch only in the same day. SO MY QUESTION IS HOW DO I DO THIS SWITCHING?? Thank You

    February 20, 2015 at 8:35 pm #27261
    Ossie-Sharon
    Member

    Hi, Mhouse. You are definitely not restricted to the same day. No worries.

    February 21, 2015 at 1:49 pm #27273
    Mhouse64
    Member

    Thank you Ossie-Sharon

    February 21, 2015 at 8:14 pm #27278
    judith1942
    Member

    I have lost 11 pounds
    can I add 4 ounces of six star pro nutrition protein drink in place of a meat or fish serving
    4 oz would have about 4 gr protein and 2 gr fat and 2 gr carb it has 0 trans fat and a bunch of vitamins
    it tastes like french vanilla ice cream judith1942

    February 23, 2015 at 12:02 am #27307
    Ossie-Sharon
    Member

    Congratulations, Judith! With regard to that particular product, we would recommend something with more natural ingredients, such as CostCo’s Orgain or Garden of Life Raw. However, if the Six Star Pro is something you really like, note that each scoop (1-1/2 oz) mixed in 4 oz water would be roughly the same as 3 oz of lean meat.

    February 23, 2015 at 10:13 pm #27332
    SNC1
    Member

    Hi
    I just joined… instead of the Meal Planner, I’m wondering if someone can help me with what I’m doing… I have a protein/fruit shake for breakfast, soup at lunch, and snacks between all meals… so it’s really just dinners I need help with… given what I’m having for breakfast and lunch, can we figure out dinners? (I can’t eat dairy or seafood)
    tx
    Sue

    February 23, 2015 at 10:34 pm #27335
    Ossie-Sharon
    Member

    Hi, SNC1, and welcome. I would be happy to help. If you could list exactly what you eat and drink during the day (including ingredients, portion sizes, and any seasonings/sweeteners), as well as your physical activity level and any health conditions and medications, I can run some calculations and make recommendations.

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