projection of loosing per week

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  • February 19, 2015 at 7:18 pm #27228
    fedaelassaad
    Member

    Hi can somebody tell me how many pound I should b loosing per week following the trim down menu??
    I have 50lbs to loose and I would like to know my projection time pleasssssssssssssssssse

    February 19, 2015 at 10:33 pm #27230
    Ossie-Sharon
    Member

    Hi, fedaelassaad. The results vary widely for people, depending on past dieting history, genes, and how much you exercise. In general after the first 3 weeks or so, the goal is an average of one pound per week – but again, no promises can be made. Just do your best, and remember that slow weight loss has more potential for being sustainable.

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