Potatoes

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  • February 21, 2015 at 10:04 pm #27280
    bettyjoyceward
    Member

    Does this program allow ordinary potatoes (steamed or mashed), especially the tiny potatoes cooked in their skins. If so how much for each serving?

    February 23, 2015 at 12:06 am #27308
    Ossie-Sharon
    Member

    Hi, bettyjoyceward. Absolutely! Half of a medium-sized potato or half a cup is 1 carb exchange (some meals allot 2 carb exchanges).

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