Food list and what combination to eat

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  • March 1, 2015 at 5:07 pm #27530
    Bunny45
    Member

    I don’t understand what to eat. The menu is great but like today I’m eating out and have no idea what food combination to eat and how much. I guess I don’t really understand that part of this whole thing.

    March 1, 2015 at 7:18 pm #27532
    dminks
    Member

    I am fairly new to this and I too do not know what foods to eat without the menu. I ate lunch out yesterday and ended up with some grilled chicken, coleslaw and half a bun. I have no idea how much or what combination to eat. Wish there were menus for eating out.

    March 1, 2015 at 7:42 pm #27533
    marigarc
    Member

    Hi,
    I’m just one month in with TDC. I don’t have the list but if you scroll through the messages back to Valentines day Ossie-Sharon gave us great tips for when we’re going to eat out.

    March 1, 2015 at 8:18 pm #27534
    dminks
    Member

    Hi Marigarc, I found it and I think it will be helpful. I guess when you eat out it just won’t be exact measurements. The price you pay for eating out. Thank you so much.

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