Weighting out green salad

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  • March 7, 2015 at 8:15 pm #27708
    Chargrand
    Member

    The recipe calls for all these veggie after you make the salad should you use a messaging cup or a scale to weight out what you need,
    I have been weighting the lettuce 4 oz then adding some of the veggie on the recipe until I get to 8 oz this that the right way it just seems like a lot of salad.
    Been doing great just seems like I’m over eating size wise

    March 9, 2015 at 11:49 am #27756
    Ossie-Sharon
    Member

    Hi, Chargrand. The intention is to use a regular measuring cup, i.e. 8 fluid ounces (240 ml). If you can eat more – great. If not, no worries. It\’s pretty hard to overeat lettuce as far as your body goes, but there\’s also no pressure to eat more than is comfortable.

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