Tea?

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  • March 19, 2015 at 5:19 pm #27955
    padhav
    Member

    Hi,
    I am on gluten free,dairy free diet. I drink almond milk tea with sugar.
    (1/2 cup almond milk and 5 teaspoons of brown sugar) I am so used to having the tea.
    Can I continue drinking it while I am on diet?

    Thanks

    March 22, 2015 at 12:20 am #27985
    Ossie-Sharon
    Member

    Hi, padhav. The almond milk tea itself is fine, but 5 teaspoons of sugar is quite a lot. I would recommend to use coconut sugar instead, if you can. Remember to count each serving as a “carb” exchange.

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