What is a cup in grams or ml?

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  • March 21, 2015 at 10:26 pm #27976
    BubblesVie
    Member

    Hi, I am struggling with the weekly menu on account of “cups” – as far as I know there are three different versions, AUS, USA, and UK, ranging from 230ml to 270ml, AUS seems to be metric (250 ml) – but anyway I don’t usually measure green peas in millilitres, so I would love to know my ingredients in grams when they’re not liquid.

    March 23, 2015 at 4:04 am #28015
    Ossie-Sharon
    Member

    Hi, BubblesVie. The milliliters you posted are spot on. If you want to use solid mass measurements for weight, it will vary. The following is a list that may help: http://www.trimdownclub.com/exchanges-lists.

    March 26, 2015 at 11:22 pm #28088
    BubblesVie
    Member

    Thank you, but what type of cup measure do you use? Is it US, AUS or UK?

    March 27, 2015 at 12:25 am #28090
    Ossie-Sharon
    Member

    Hi, BubblesVie. It is a US cup and 240 ml.

    March 29, 2015 at 3:41 pm #28134
    BubblesVie
    Member

    ok, thank you!

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