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I started this plan a week ago. I have gained over 4 lbs. I am worried that if I keep eating like the plan shows that my weight will increase. Any suggestions from anyone?
I’m type 2 diabetic and I feel there are too many carbs on my diet, I gained 1lb after my first week.
Thank you for your feed back. I hope someone from the club is having my problems as well to see if I am the only one getting this results. I will start watching my carbs to help me cut back. Thank you for your assistance.
Hi, Ken. Have you been on restrictive diets in the past? If so, it may take your body a little while to get used to normal amounts of food again.
Something I noticed from your profile is that it appears you may have a somewhat sedentary lifestyle (?) Is this true? If so, it’s an opportunity for you to very easily get your system on track for fat-burning just by doing something as simple as walking or lifting weights. If you would like more guidance here, please do repost.Hi, asbeehiive. As I mentioned to KenCline below, if you have been on restrictive diets in the past, you may need some time to get your metabolism back. Physical activity is the best way to do this – it’s not just a matter of burning energy while you’re taking a walk, but rather building muscle tissue that makes your body burn more energy all the time. As I offered to him, if you would like more guidance with that, I am happy to help.
I sent a note to the Trimdownclub for help. They sent me back a url that was for advertising a exercise program. So I paid another 20.00 to join and I got a ton of pdf files for exercising. I don’t have very good balance to even walk. That’s why I don’t get around very good. I will try to exercise.Thank you for the comments. Hope all is going good for you.
Hi, Ken. You definitely don’t need to walk or have balance to exercise – you don’t even need to sit up! Where there’s a will, there’s a way 🙂
have not started this diet yet as I am on vacation will be starting next week I do not eat cold cuts. I find some of the items hard to find in a regular grocery store
Hi, Marshills. I suggest you have your menus built through the regular Menu Planner application, so that you can choose the foods that would work best for you (including those that you can most easily find).
I received an Email in regards to something I should know before eating carbs something happened and the Email was lost can you please send it again
Hi MARSHHILLS,
Thanks for posting! We have just resent you the email. Please let us know if you need anything else 🙂
I went through my second week. I am back to the weight that I started with. Looking forward in loosing weight. I think its time to change my meals. Maybe a new menu will help me.
Hi KenCline,
To create a new menu, follow the steps below:1. Go to http://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your Username and Password (You can also use your email address connected to your purchase as your username. If you lost or forgot your password, click on “Lost your password?”)
4. Once you are logged in, go to “Create a Menu”
5. To create a personal menu plan where you have the ability to choose your own foods, simply click on “START MENU PLANNER” (orange button to the right of the page). If you prefer to receive a pre-planned menu, simply click on “READY-TO-GO MENU”In addition, to learn how to use the Menu Planner, simply click on the following link: http://www.trimdownclub.com/menu-planner-tutorial/
I hope this helps. If you have any questions don’t hesitate to contact us. To your success 🙂
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