Continuing Diet

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  • March 30, 2015 at 11:15 am #28157
    SueStColumba1
    Member

    I have completed my 8 week challenge and have lost 18lbs with 5lbs to go! I know I can continue the Meal Planner for as long as I want. But I would like to know how the carbs, proteins etc are calculated daily so that I can vary the foods I eat. I don’t want to blow it now by guessing!

    March 31, 2015 at 9:39 pm #28175
    Ossie-Sharon
    Member

    Hi, SueStColumba, and congratulations! We wish you continued success and health 🙂
    If you click on the “Exchange view” icon in the toolbar above your finished menu in the Menu Planner application, you will see the exchanges listed. They correspond to this list here: http://www.trimdownclub.com/exchanges-lists.

    April 1, 2015 at 7:04 am #28194
    SueStColumba1
    Member

    Thanks very much, I have seen this before so should have known!!!! I think it’s great the way help is always at hand! I have also told other people about this diet as it really works!!!

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