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Well hello! I never thought I would meet another with polymyositis it’s not easy. I have a treadmill so I do try to walk every day, and now that spring has supposedly have sprung and if you do not have a treadmill walking dose wounder’s even on the med’s. I hope this will encourage you a little. Sharing Your Pain, Laura
Hi LadyTee. It can indeed be a challenge, but this program is fairly low in carbohydrates and high in protein, which may help. If you are using the Menu Planner application to build your menu, try to select the foods listed in the lighter blue colors – they are the healthiest items that may suit you.
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