Cheeses

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  • April 9, 2015 at 11:48 pm #28386
    alisha.aliahmad@Ymail.com
    Member

    Are cheeses permitted?. I have a cumin and caraway spiced flavored Gouda cheese, is that ok or not?.
    Also,how much time do I need to space out the meals?.

    April 10, 2015 at 12:53 am #28396
    Ossie-Sharon
    Member

    Hi, Alisha. Cheeses are definitely permitted. Each cubic inch of hard fatty cheese like gouda is a protein exchange.
    As for meal spacing, most people are comfortable with 2-1/2 to 3 hours between meals.

    May 17, 2015 at 12:56 am #28954
    RitaKatzel
    Member

    Is Light Laughing Cow cheese wedge permitted? If yes, how many wedges please?

    May 18, 2015 at 10:02 pm #28982
    Ossie-Sharon
    Member

    Hi, Rita. Laughing Cow is a somewhat processed product, though not the worst. Each wedge is a “fat” exchange, so you can substitute itg for a similar item, such as oil or butter.

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