carbs vs Protein

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  • April 13, 2015 at 8:14 pm #28467
    7chuckels7
    Member

    Okay, I need to know what the ratio of carbs, proteins, fats, sugars etc. should be for each meal. Would someone please tell me?

    April 14, 2015 at 9:20 pm #28500
    Ossie-Sharon
    Member

    Hi, 7chuckels7. It is 1 gram each of protein and fat to 3 grams of carbohydrates. There is no accounting for sugars – the general rule is that other than in fresh fruits and vegetables, it is recommended to keep sugars to a minimum.

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