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I’ve been off of the program for a while and want to get back on, but I’ve completely forgotten how to use the website and how you’re supposed to eat. I think you’re supposed to eat protein with every carb you eat or something like that? Please could someone help me I feel completely lost?
Hi, Nylsor. Just enter the Menu Planner (in “Apps”) above, and use the video tutorial to get you back in the swing of things. When you select your foods and get your menu, you will see the way foods are grouped (clicking on “Exchange view” in the toolbar above the finished menu can help there, too).
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