How Do You Count Peanut Butter and Chocolate Chips

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  • May 11, 2015 at 1:27 am #28848
    teewoods54
    Member

    I bought some natural organic peanut butter with no oil or sugar and want know how to count it? Also, how do you count organic all natural chocolate chips? These are the kind that are 100% cocoa (no sugar).

    May 11, 2015 at 10:15 pm #28864
    Ossie-Sharon
    Member

    Hi, teewoods54. That’s great! Each 1 tablespoon or 16 grams of your peanut butter is equal to 2/3 protein + 1 fat, and 2 teaspoons or 10 grams of your chocolate chips equals 1/3 protein + 1 fat.

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