The beautiful deep hues of this shake reflect its rich taste and bounty of iron and powerful antioxidants.

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  • Preparation Time

    10 minutes

  • Difficulty Rating

    1

  • Serves

    2

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Ingredients

  1. ½ cup / 75 g fresh grapes, preferably organic
  2. ½ cup / 55 gm fresh or frozen berries and/or currants
  3. ½ cup / 90 gm pomegranate kernels
  4. ½ cup / 70 gm diced beets (steamed, roasted, or raw)
  5. 2-3 ice cubes

Directions

    Add all ingredients to a blender, and blend for 30 seconds to 1 minute.

Serving Size: 1 cup

Exchanges per Serving: 1¼ Carb, 0 Protein, 0 Fat

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