Wine Consumption???

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  • May 13, 2015 at 4:03 pm #28898
    tns01lds
    Member

    OK. I am retired, and at the end of the day, I enjoy a nice glass of wine. I noticed there is NO allowance for having a glass of wine. Does any one else “modify” the plan and do this? The glass is small and I do not have one every night but …….. after a day in the garden or doing all my “volunteer tasks” in our community, it is a nice pleasurable “reward” when the day is done! We also do a lot of boating (live on an Island off of Seattle) and always nice to have a beverage in the evening as we are safe and secure in our marina slip!

    May 15, 2015 at 11:18 pm #28938
    Ossie-Sharon
    Member

    Hi, tns01lds. Actually, there is an allowance for wine. If you use the Menu Planner application, you can choose wine in the “Fats” category under “Beverages” (alcoholic beverages are here, because that’s how the body processes them).

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