weight loss

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  • May 14, 2015 at 7:05 pm #28927
    maggierussell257
    Member

    Hi,I joined 3 weeks ago and have lost 2 1/2 kilos but I don’t look or feel any thinner. How do I know if I’ve lost body fat or muscle?

    May 16, 2015 at 12:06 am #28945
    Ossie-Sharon
    Member

    Hi, Maggie. If you have been physically active, it is likely that you have not lost muscle.

    May 17, 2015 at 6:54 pm #28965
    maggierussell257
    Member

    Thankyou for your reply Sharon. Well,I cycle in my spare time, swim and do Aerobics once a week. I walk to and from work (half an hour each day) plus my job is a very active one and I’m on my feet all day. My trousers do feel looser around the waist now so I hope it’s fat that’s coming off!. Although I do what I can with the spare time I have, do you think I should do more in the way of exercise?

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