- This topic has 1 reply, 2 voices, and was last updated 9 years, 9 months ago by
.
- Posts
When I’m leaving the house in the morning and when I get back at 7 I am pooped from a hard day’s work, when do I find time to exercise? It’s hard for my to squeeze it in the morning, because then I have to get a shower from sweating so much. Any advice or short but effective workouts? It would greatly appreciated!
Hi, GabbyBug123. Most people have this issue! A couple of options:
1. Divide your exercise up throughout the day so that you don’t need to work up a sweat – you can even do some exercises at work on a break. These can be simple things such as walking in place, yoga using a desk chair, and lifting filled water bottles for a few reps.
2. Reschedule your shower so that you can work out in the morning.
3. Gradually work your way up to a full evening workout by doing something simple like walking in place while watching a TV show – at first for 5 minutes, then after a few days or so, 10 minutes, and so on, until you get up to 20 minutes to a half an hour if you can.
- You must be logged in to reply to this topic.