Do I have to eat at the specific times?

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  • May 16, 2015 at 5:10 pm #28951
    KimMcDaniel
    Member

    Do I have to eat everything that’s listed for breakfast at breakfast and everything that’s listed for snack at snack time or can I “mix and match” as long as I get it all in in the specific day? Also, can the food be broken down to be eaten more than 6 times a day? When I’m at work it’s easier to eat a little something every couple of hours.

    May 18, 2015 at 9:55 pm #28980
    Ossie-Sharon
    Member

    Hi, Kim. Yes! You absolutely can mix and match throughout the day. As for eating more often, as long as it isn’t non-stop (i.e. “grazing”) that’s fine. Every couple of hours is excellent.

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