This sweet treat celebrates sunny weather and keeps you cool, while providing a blast of the antioxidants vitamin C and beta-carotene.
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Preparation Time
10 minutes
Difficulty Rating
1
Serves
2
Ingredients
- ½ cup / 80 gm cantaloupe, cubed
- ½ cup / 85 gm guava, chopped
- ½ cup / 85 gm strawberries, chopped
- 2 Tbsp. / 30 ml fresh-squeezed lime juice (optional)
- ¼ tsp. / ½ gm Stevia or monkfruit sweetener
- 5 regular or coconut water ice cubes
Directions
- Blend for 30 seconds to a minute, or until desired consistency.
- Garnish with split strawberry or cantaloupe slice, if desired.
Serving Size: ֲ1 cup
Exchanges per Serving: ¾ Carb, 0 Protein, 0 Fat
Hi, jvigarsjones. Both are actually available in the UK. Check in health-oriented shops (Holland and Barrett or Whole Foods Market) or online, even Amazon.co.uk.
I am in UK and not sure what to replace stevia or monkfruit sweeteners with
Don’t put lime juice in yak! I didn’t like the taste so put a small bit of banana in and two spoons of coconut milk, not keen on melon but still put it in
Hi, jejsparks. As you go through the Menu Planner lists, you will see bars underneath the meal names – as soon as they turn from gray to blue, you have met the minimum.
How do I know what the minimum requirement for choices is so that the program will complete a menu?
To SDSHAPO if no one has answered your questions. Guava is a fruit and Steviea is a natural sweetener from the steviea plants. You can find it in most all food stores. I do not know about the monkfruit, but the internet has great information.
i realy like this diet.
What is guava?
What is Steviea or monkfruit sweetener? In fact what are, they?